This is week five and I am still running about three times a week. It is already showing benefits to my tennis (I don't get so tired and I can run faster for the ball) and I have to admit I am enjoying it. Tipsy is also enjoying it. She loves the fact she is the only dog allowed to run with me and behaves impeccably.
This morning I ran five kilometres which was an important landmark for me. My next goal will be to run our local circuit which is 8kms. In about a month I hope.
May the good weather continue.